back strengthening exercises
I rode for 15 yrs. growing up but had to quit due to back pain. Now, 10 yrs. later, I have begun riding again but am concerned that my back troubles will return. Does anyone have any recommendations for exercises or stretches that can keep my back healthy so I can keep up with my hobby? Thanks!
Cyropractor
Submitted by hunterthreefoot... on Thu, 03/04/2010 - 08:07.Haha. I go to the cyropractor, she alligns it and messages it too! Feels sooo good!!
Core work! Yoga, pilots is
Submitted by hunterjumper87 on Mon, 02/08/2010 - 16:01.Core work! Yoga, pilates is great. This site has some great fitness tips too!
I alternate ice wraps and
Submitted by onthebit on Mon, 02/08/2010 - 16:39.I alternate ice wraps and heat when I really strain my back as well as taking a few ibuprofen before I go to bed.