back strengthening exercises
I rode for 15 yrs. growing up but had to quit due to back pain. Now, 10 yrs. later, I have begun riding again but am concerned that my back troubles will return. Does anyone have any recommendations for exercises or stretches that can keep my back healthy so I can keep up with my hobby? Thanks!
Exercises and stretches
Submitted by Athletic Condit... on Fri, 04/16/2010 - 08:11.Hi There,
This is a common problem for riders.
The first step is to identify the cause of your back trouble. Can you describe where you're feeling pain or discomfort and when? Have you been diagnosed?
Although it is difficult to give an accurate prognosis via internet I can likely give you some general guidelines that will help.
Wishing you health,
Isabelle Aubé
Supplements
Submitted by Judie Stanley on Thu, 04/01/2010 - 16:00.Give yourself the same supplements you would give a horse for back pain. Glucosamine, Hyaluronic Acid, MSM. You can find these at any drug store. Even Costco. You don't have to be arthritic to get the benefits. I notice that soreness from riding or workouts is less and resolves quickly.
Cyropractor
Submitted by hunterthreefoot... on Thu, 03/04/2010 - 08:07.Haha. I go to the cyropractor, she alligns it and messages it too! Feels sooo good!!
Core work! Yoga, pilots is
Submitted by hunterjumper87 on Mon, 02/08/2010 - 16:01.Core work! Yoga, pilates is great. This site has some great fitness tips too!
I alternate ice wraps and
Submitted by onthebit on Mon, 02/08/2010 - 16:39.I alternate ice wraps and heat when I really strain my back as well as taking a few ibuprofen before I go to bed.