Equestrian Clinics

Horse Riding Posture

Every movement we perform is an change in position. Posture requires micro muscle movements continuously. When riding a horse we want to appear still, but in reality we are moving all the time. The riding posture is much more work than riders actually acknowledge. In our daily lives we sit, we stand,we move around, but this is on a stationary surface. When horse riding the rider is aboard a moving animal, not always predictable either. The posture adjustments are happening all the time. This is so much harder than we think.

A good rider must have good posture out of the saddle before even thinking of a good riding position. A strong straight back, square shoulders, upright head position and flexibility through the lower back and pelvis is a must. The endurance to maintain a good upright position in the saddle takes strength and training.

The key to a good posture is to have very strong deep core muscles. This takes specific training. Any pilates trainer or physiotherapist can teach a rider these exercises. The ability to use strong core stability in the saddle is not automatic This can be learned by following the Applied Posture Riding program.

This is an exercise program specific for horse riders.

A horse rider must have the stability to be able to apply independent seat, leg and hand aids. Without core strength the horse riding posture won't be stable. Riders develop habits such as poking chin, bent wrists, head bobbing, moving lower leg, bouncing in the saddle. Very few riders can sit trot with a good stable upright trunk and be effective at the same time. Training can teaches riders HOW TO sit trot and appear still.

The riding posture is a learned posture, not many riders are "natural' riders.

Many of the worlds top riders are now training core stability. They can already ride but every rider needs to strengthen their deep core muscles. The use of the big gym balls is an ideal way to train the horse riding posture. The dressage position can be simulated and by following the a pilates based exercise riding program the horse riding skills can be learned, trained and perfected.

Annette Willson...Physiotherapist Horse Rider Instructor